Men's mental health

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 Man Up? Let's Talk Men's Mental Health

For generations, men have been conditioned to suppress their emotions. "Be a man," they hear, which often translates to bottling up feelings. But this silence around men's mental health comes at a cost. Men are more likely to die by suicide than women. Making this the urgent need for open conversations.


The good news? The tide is turning. More men are speaking out about their struggles, from anxiety to depression. Social media movements like #ManTherapy are chipping away at the stigma.


Here's the key: men don't need to go it alone. Whether it's talking to a friend, family member, or therapist, seeking support is a sign of strength, not weakness. There are also resources specifically designed for men's mental health, offering a safe space to share and heal.


Remember, taking care of your mental health is just as important as taking care of your physical health. Let's break the silence and create a world where men feel empowered to prioritize their well-being.


Muhammed Shahal

2nd Semester BCA 

Al Shifa College of Arts and Science 

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